ohmigod..it's Cat Deeley
she is so adorable!!!
love u babe..
pic courtesy from here
Showing posts with label misc. Show all posts
Showing posts with label misc. Show all posts
August 16, 2010
August 7, 2010
mari beryoga!
haluu..mau flat belly??..buat la exercises bwh ni..heee..
courtesy from yahoo.com!
Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso. From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they’re easy enough to do at home—or, hey, even at the beach or by the pool!
Rocking Boat
1-Minute Plank Pose
Upward Dog Stretch
courtesy from yahoo.com!
This exercise starts with a yoga move called the Boat Pose. To get into it,
start by sitting with knees bent and feet flat on floor. Then, lean back slightly while holding under thighs, grabbing just above back of knees. Raise feet off floor and press them together; lift feet until shins are parallel to floor. Extend arms to shoulder height straight in front of you with palms down. This is Boat Pose. Turn it into the Rocking Boat by tipping knees from one side to the other, trying to keep the motion steady. Repeat right to left 10 times.
start by sitting with knees bent and feet flat on floor. Then, lean back slightly while holding under thighs, grabbing just above back of knees. Raise feet off floor and press them together; lift feet until shins are parallel to floor. Extend arms to shoulder height straight in front of you with palms down. This is Boat Pose. Turn it into the Rocking Boat by tipping knees from one side to the other, trying to keep the motion steady. Repeat right to left 10 times.
Bent-Leg Boat Raise and Lower
Start in Boat Pose, as described in Rocking Boat. Lower torso and legs toward floor, without touching, so body forms a wider V. Return to the start position. Repeat 10 times.
Plank is just like push-up position: Hands are shoulder-width apart, feet are hip-width apart, and heels, ankles, butt, spine, shoulders, neck, and head should be in one long line. Try holding the position for 1 minute. This is a full-body toner; help your body stay in one strong line by drawing your abs in and up.
Start this move by lying face down with tops of feet on mat. Bend elbows and place palms on floor beside lower ribs. Push up, straightening arms without locking elbows, and lift upper legs and torso into air. Arch chest upward, lifting sternum, and keep elbows in, close to sides. This pose opens your chest and gives your abs a nice stretch, so breathe deep and enjoy your hard work.
March 26, 2010
EARTH HOUR 2010...
haluu..EARTH HOUR..27th MARCH 2010..08.30pm-09.30pm..should we support earth hour??..em em..some of them ckp mesti support..ni WWF pny annual event..kta mst support for green world..ada sesetgh tuu..sambut utk bsukaria..kumpul..lepak ramai2 kt main event for example kLcc..ada segelintir tuu..bt xtau je..ada ke xde ke..sma je..ada sebilangan tuu..xpyh sambut..nk tgk berita ni..nk tgk AF ni..huhu..eh AF & the production pn support laa..huhu..
but..i've got this email from 1 of my colleague..read it..
TNB to sue WWF over Earth Hour
KUALA LUMPUR — Tenaga Nasional Berhad (TNB), Malaysia’s premier energy provider today announced that they were taking legal action against the World Wildlife Foundation (WWF) for organising the Earth Hour, a global movement that makes a stand against climate change by turning off all non-essential lights and electrical equipment for an hour every year.
In a Press conference, TNB president and CEO Dato’ Sri Che Khalib Mohd Noh said that the annual worldwide symbolic gesture, which this year would be observed this Saturday at 8.30pm, is nothing more than an ‘arrogant and thoughtless viral movement’ aimed to hurt power companies such as TNB.
CHE KHALIB: These people are inconsiderate
“Obviously these green-minded fellows think they’re really cute, organising such an irresponsible campaign,” said Che Khalib angrily. “They say ‘turn off your lights for an hour’ and people do. I bet that really makes them feel all powerful.
“What these western colonialists fail to grasp is how such drastic action affects the poor companies like us. One hour of unused electricity means an hour of wastage for TNB. Did you know that last year’s Earth Hour costed us millions in unrealised revenue?” asked Che Khalib, seething.
“How do you think that affected our production? We couldn’t exactly turn off our power plants just because a large number of Malaysians turn off their lights at the same time. So imagine all that wasted energy.
“This year, we expect even more people to fall for this global con-job,” added Che Khalib. “So there’ll be more lights turned off. KL alone would be engulfed in darkness. Yes, sure, it may seem fun to some, running around in complete darkness. But that also means TNB would get less money. Tell me, what am I supposed to say to the kids of this electrical technician when we can’t give bonus this year?” asked Che Khalib, as he pointed to a TNB staff manning the lights for the Press conference.
He added, “In light of such inconsiderate actions by these tree huggers, TNB has no choice but to take legal action against the Earth Hour organisers, WWF. We’ll wait for our accountants to come back with the loss figure after this year’s Earth Hour, and we plan to sue them for that same amount. We may even add a hundred million ringgit or so, to teach them a lesson.”
Che Khalib also reminded Malaysians to ignore the Earth Hour, calling it a ‘cultural invasion, a concerted assault by extreme liberal forces aimed to destabilise poorer nations’.
“We are Malaysians, and we should be proud of our lights. Every night we should go out and see the beautiful sparkling lights in our city skylines. Don’t be ashamed of the lights,” said Che Khalib, as he unveiled a set of pictures showing the Petronas Twin Towers and the surrounding buildings consequently going dark during last year’s Earth Hour.
DARK TIMES: KLCC buildings going dark last year
“See this? See how ugly, gloomy and dark the last picture is? God knows how many people tripped over things and hurt themselves in the complete darkness, not to mention the number of bad people going around doing naughty things, knowing the authorities could not see them.
“Let’s reverse the order of these pictures this year, and fight for the rights to our lights,” continued Che Khalib. “Let’s unite as 1Malaysia, and tell these green terrorists that we will not go dark! We will not switch off! Let’s tell them that we love our lights!
so..what say u??..support or not support??..for me..erkkk..xtau xtau..have to gali..kaji..selidik lagi earth hour ni..& have to gali..kaji..selidik juga kerugian TNB..huhu..yg pntg tv jgn tutup..tgk AF..& AFUNDI ADIRA...kelassss gitttuuu...
but..i've got this email from 1 of my colleague..read it..
TNB to sue WWF over Earth Hour
KUALA LUMPUR — Tenaga Nasional Berhad (TNB), Malaysia’s premier energy provider today announced that they were taking legal action against the World Wildlife Foundation (WWF) for organising the Earth Hour, a global movement that makes a stand against climate change by turning off all non-essential lights and electrical equipment for an hour every year.
In a Press conference, TNB president and CEO Dato’ Sri Che Khalib Mohd Noh said that the annual worldwide symbolic gesture, which this year would be observed this Saturday at 8.30pm, is nothing more than an ‘arrogant and thoughtless viral movement’ aimed to hurt power companies such as TNB.
CHE KHALIB: These people are inconsiderate
“Obviously these green-minded fellows think they’re really cute, organising such an irresponsible campaign,” said Che Khalib angrily. “They say ‘turn off your lights for an hour’ and people do. I bet that really makes them feel all powerful.
“What these western colonialists fail to grasp is how such drastic action affects the poor companies like us. One hour of unused electricity means an hour of wastage for TNB. Did you know that last year’s Earth Hour costed us millions in unrealised revenue?” asked Che Khalib, seething.
“How do you think that affected our production? We couldn’t exactly turn off our power plants just because a large number of Malaysians turn off their lights at the same time. So imagine all that wasted energy.
“This year, we expect even more people to fall for this global con-job,” added Che Khalib. “So there’ll be more lights turned off. KL alone would be engulfed in darkness. Yes, sure, it may seem fun to some, running around in complete darkness. But that also means TNB would get less money. Tell me, what am I supposed to say to the kids of this electrical technician when we can’t give bonus this year?” asked Che Khalib, as he pointed to a TNB staff manning the lights for the Press conference.
He added, “In light of such inconsiderate actions by these tree huggers, TNB has no choice but to take legal action against the Earth Hour organisers, WWF. We’ll wait for our accountants to come back with the loss figure after this year’s Earth Hour, and we plan to sue them for that same amount. We may even add a hundred million ringgit or so, to teach them a lesson.”
Che Khalib also reminded Malaysians to ignore the Earth Hour, calling it a ‘cultural invasion, a concerted assault by extreme liberal forces aimed to destabilise poorer nations’.
“We are Malaysians, and we should be proud of our lights. Every night we should go out and see the beautiful sparkling lights in our city skylines. Don’t be ashamed of the lights,” said Che Khalib, as he unveiled a set of pictures showing the Petronas Twin Towers and the surrounding buildings consequently going dark during last year’s Earth Hour.
DARK TIMES: KLCC buildings going dark last year
“See this? See how ugly, gloomy and dark the last picture is? God knows how many people tripped over things and hurt themselves in the complete darkness, not to mention the number of bad people going around doing naughty things, knowing the authorities could not see them.
“Let’s reverse the order of these pictures this year, and fight for the rights to our lights,” continued Che Khalib. “Let’s unite as 1Malaysia, and tell these green terrorists that we will not go dark! We will not switch off! Let’s tell them that we love our lights!
“POWERRR… EXTREME!” he screamed, as powerful clusters of foglamps flooded the conference room with ultra-bright and hot light, temporarily blinding everyone present, and signalling the end of the Press conference.
so..what say u??..support or not support??..for me..erkkk..xtau xtau..have to gali..kaji..selidik lagi earth hour ni..& have to gali..kaji..selidik juga kerugian TNB..huhu..yg pntg tv jgn tutup..tgk AF..& AFUNDI ADIRA...kelassss gitttuuu...
March 17, 2010
once upon a time....
based on a true story...
p/s..lps ni ambl exam driving license confirmed lulus!!!..=p
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