March 29, 2011


Posted by Aly Alberta at 11:15 PM
Hi.. It's 15 minutes more to 11pm. I can't sleep. I'm worried. My abeyohs is sick. He went to clinic after work just now. He called me to tell the doctor's prescriptions. His blood pressure is 125/95. It's quite high. I'm shocked! His body temperature is 38 degrees. Ohmigod! What should I do? He kept coughing during our conversations on phone.

Anyway, he had his medicine after took his dinner alone. He asked me to find out on high blood pressure causes, symptoms, treatments, foods & so on.

High blood pressure or in the medical words called Hypertension. It happens when the systemic arterial blood pressure is elevated. Meaning, when you are tension or angry or anything that cause your irregular heartbeat & your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, and early death.

Other than medication, dietary changes, physical exercises & weight loss have to apply for hypertension's treatment. On the other words, the doctors strongly recommended preventative lifestyle changes. In Wikipedia, they encourage the consumption of nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats, sweets, and sugar.

Yet, it's just a beginning. Or, it was a sign to let us know how important health are. Before it's too late, stay healthy everybody. Prevention is better than cure.

Get well soon, abeyohs! Love u!

p/ me to pray for abeyohs'..tqvm!


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